Support UP
Helping parents understand how the brain shapes behaviour, anxiety, and habits
What is Support UP?
Support UP is a family-focused programme designed to support parents, guardians, grandparents,
and the wider family in raising young adults in today’s fast-moving, technology-driven world.
Grounded in neuroscience and an understanding of the unconscious mind, the programme helps
families understand how the brain influences behaviour, emotions, and habits, offering practical
tools that support wellbeing and healthier family dynamics.
The challenges it helps solve:
Who it helps:
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Rising anxiety and emotional overwhelm
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Social media addiction and constant digital stimulation
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Difficulty managing stress, focus, and emotional regulation
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Unhelpful habits and behavioural patterns driven by unconscious responses
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Uncertainty about how best to support young people’s mental wellbeing​
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Parents raising children and young adults
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Guardians and grandparents involved in daily care and support
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Families navigating adolescence and early adulthood
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Adults seeking to understand the brain and unconscious mind
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Families wanting practical tools to support mental wellbeing in a digital world
To arrange a session, please contact us